Must Reads

Real Food by Nina Planck
In Defense of Food by Michael Pollan
Food Inc.

Blogs/Sites to Peruse

Passionate Homemaking

Must See

Food Inc.

My Stockpile Shopping List

Lassens – 1-2 times per month

Coconut oil, whole milk, extra virgin olive oil, sunscreen, red curry paste

Costco – 1 time every other month

Ground turkey, corn tortillas, frozen organic blueberries, tuna, salmon, frozen wild sockeye salmon, organic olive oil, toilet paper, goat cheese, mozzarella, Parmesan, butter for cooking, cinnamon, vanilla, walnuts, pecans

Trader Joe’s – 1-2 times per month

Cheesesticks, buttermilk, bananas, toothpaste, enchilada sauce, cumin, peanuts, soap, peanut and almond butter, other products as needed

Vons – once in a blue moon

Organic whole wheat pasta (a variety)

Farmer’s Market – 0-4 times per month (depending on food co-ops)

Buy 2 flats of strawberries- freeze for smoothies, other veggies as needed

Organic Pastures, CSA and Abundant Harvest Food Co-ops – 1 time per week

2-3 half gallons of raw milk weekly, veggies and fruit each week

Azure – pick up once a month

Grains (wheat berries), oats, dried beans, raw cheese (5 lb blocks), seasonal bulk fruit (apples, nectarines…), butter (grass-fed), dried cranberries, raisins, whole milk organic yogurt, ground turkey, coconut milk, celctic sea salt, pepper


2 gallons raw honey (from Bennett’s Honey Farm in Fillmore)
Shaklee concentrated cleaner and dishwasher detergent
Target- household items as needed (keep this to 1x per month)

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